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THE WONDERS OF BREADFRUIT

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  Special recognition to our friend an mentor Sergio Cedeño Amador, our MONTUVIO from Guayaquil, Ecuador 🇪🇨  Breadfruit holds significant importance for a multitude of reasons, spanning nutritional, environmental, economic, and cultural dimensions: Nutritional Powerhouse:  * Staple Food: In many tropical regions, breadfruit serves as a primary source of carbohydrates, akin to potatoes, rice, or wheat in other parts of the world. Its ability to produce substantial yields makes it a reliable food source.  * Rich in Nutrients: Breadfruit is a good source of dietary fiber, which aids in digestion, helps regulate blood sugar, and can lower cholesterol levels. It also provides essential minerals like potassium (important for heart health and blood pressure regulation), calcium, iron, magnesium, phosphorus, manganese, and zinc.  * Vitamins: This fruit contains B vitamins (like thiamin and niacin) and vitamin C, which is crucial for immune function and skin health. So...
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